Beat the January Blues With Speed Dating

The first month of the year can be the toughest for many people. But it’s often the busiest time of the year for dating apps and sites, with singles looking for new beginnings. So why not beat the January blues with speed dating?

Beat the January blues with speed dating

Perhaps the long nights and return to work after the Christmas break have you feeling a little blue. If so, know that you’re not alone - many people experience a mood dip at this time of year. So much so, that it’s led to the third Monday of January having been termed as ‘Blue Monday’.

However, there’s much you can do to boost your endorphins and reverse any January related sad feelings, like eating well, taking a vitamin D supplement to counter the lack of sun exposure during the shorter days, exercising, getting outdoors during the daylight, using a SAD lamp, socialising and practising mindfulness. And you can even harness the search for a significant other, as a means to improve your winter wellbeing.

Let’s take a look at the specific ways in which speed dating can help you kick those new year blues into touch and give your new year a lift.

Speed dating gives you an excuse to get dressed up and go out

When the sparkle of Christmas dos and New Year parties are over, January can feel a little drab. Putting on a sharp outfit and having somewhere to go is a super antidote to this. Taking care of your appearance and looking good, helps you to feel good too. But events providing this opportunity may be few and far between at this time of year. Speed dating, however, runs year-round enabling you to plan a night out (even if you’re mates aren’t up for doing anything). This is especially important for extroverts, who get their energy from being around others.

You can still take part remotely or in-person

As we enter 2022, the nation continues to be affected by the pandemic. This means that many are having to isolate themselves for periods, creating additional challenges. But as speed dating can be facilitated in person or online, you can still take part by booking a virtual event. Equally, if you’re working from home and craving some in-person activity, a face to face event can meet this need.

Speed dating opens you up to new people and a new experience

Did you know that there’s actually a connection between novelty and happiness? According to cognitive scientists, trying new things gives us a hit of dopamine. So even if you feel a little nervous or apprehensive, know that getting out of your comfort zone works wonders for your mental health. Not only will the event itself be a new experience if you’ve never attended speed dating before, but so will the people you encounter. Meeting new people opens you up to fresh ideas, concepts and possibilities, all of which has the kind of invigorating effect you need to feel better.

You can have a laugh

Singles come to speed dating to have a good time and meet others. It’s a lighthearted way to approach finding ‘the one’ and our nights are frequently peppered with laughter. Having fun is often underrated in life, yet it’s a fast track to feeling happier. You can increase the chance of some laughs by preparing fun speed dating questions. Speed dating hosts are experts in putting attendees at ease and creating an enjoyable atmosphere. So the groundwork to creating a positive environment will have been done before you even arrive.

You’ll feel proactive

Taking control of your destiny will give you a feeling of empowerment. So instead of feeling like there’s nothing you can do about your singleness or your low mood, put yourself in the driving seat. The very act of booking onto a speed dating event creates a sense of action, as opposed to the passive stance of accepting things as they are. Treat attending as an achievement to. Because it’s important to acknowledge and congratulate ourselves when we take steps toward improving our lives and getting where we want to be.

Speed dating will renew your hope

Even if you have been speed dating before, you’ll find that each and every event is different and comes with its own unique potential. If you’ve been feeling like there’s no one out there, being introduced to a bunch of eligible singles in your area will help reignite that hope that you can meet the right person.

Coming to speed dating - or taking part in any kind of dating - will likely have a better outcome if you’re in a good place. So combine your proactivity in booking an event, with some physical and mental self-care. What this involves will look different for each person. But remember that nurturing and loving yourself is a forerunner to being able to fully love somebody else.

Related questions

Why do people start dating in winter?
The colder months often make us crave physical closeness — someone to snuggle up with on those long winter nightAnd as people tend to stay in more, the desire for a partner to do it with, increases. Additionally, break-ups are common over the Christmas period, adding to the pool of singles early in the year.

Is it better to date in summer or winter?
Rather than focusing on the time of year, concentrate on being in the right place within yourself. Both seasons have their benefits for singles looking to meet a prospective partner. So if you feel you’re ready to meet someone, go for it! Because there’s no time like the present.